About

My background spans over 20 years of delivering results in nutrition

 

Over the years, I've worked in many areas of nutrition

— from brand communications and product reformulation to health claims, research, media, and writing. More recently, my focus has shifted to more clinical settings, where I specialise 1:1 coaching in weight management and the prevention of Type 2 Diabetes. I use evidence-based nutrition combined with behaviour change techniques — including support for those using or coming off GLP-1 medications — to help people take back control of their health for the long term.

​​

Along the way, I’ve published two books and taken my passion into the community—delivering nutrition education workshops and webinars and working as a media spokesperson. Whether it's speaking on radio, writing for a newspaper, or working 1:1 with patients, my goal is always the same - to make nutrition science simple, engaging, and personal, because when people understand how food works for their bodies, they’re empowered to take control of their health—for good.

​​

Take a look at my Services and feel free to contact me — I’d love to help you make sense of nutrition in a way that works for you.​