Disclaimer

An important note on the advice I share

I’m Nicola Burgher-Kennedy, a Registered Nutritionist, regulated by the Association of Nutrition in the UK (AfN), and practicing under Nicci Nutrition. Everything I share on this site is grounded in evidence-based nutrition, designed to help you feel empowered and informed about food, health, and wellbeing.

That said, the information on this site is general guidance only — it’s not a substitute for personalised medical advice. I don’t diagnose or treat medical conditions, so if you have any health concerns or need tailored health support, please speak to your GP or healthcare provider.

The blog articles reflect my honest views and professional opinion, shaped by research, experience, and current nutrition guidelines. If I ever work in partnership with a brand, I’ll be upfront and transparent — but rest assured, I only collaborate with organisations that align with my values and the science.

While I do my best to keep everything up to date, some older blog posts may reflect information that has since evolved, so always check the latest advice or get in touch if you’re unsure.